Dare to use hemp in the kitchen!
Often misunderstood because it's often confused with cannabis, hemp is an indispensable ally in the kitchen! Its strong point? Hemp seeds are packed with plant proteins, essential fatty acids, vitamins and omegas, making them an ideal superfood for vegetarian and vegan diets. It's an absolutely incredible resource, which can be used in a variety of ways: seeds (whole or shelled), oil, flour, protein powder, puree and drink. Hemp seeds can be used in both savory and sweet dishes. Let yourself be tempted by tabbouleh, avocado toast or delicious steamed chocolate and hemp cakes; and learn how to cook basic recipes, such as hemp drink or hemp purée.
Angélique Roussel - Éditions La Plage - 80 pages