The tasty recipes of the Mediterranean diet

The Mediterranean diet in practice! THE cooking guide for applying the Mediterranean diet to everyday life. An introduction by Dr. Michel de Lorgeril and Patricia Salen, world-renowned researchers on the Mediterranean diet and authors of Le nouveau régime méditerranéen (published in 2015 by Terre vivante). All the explanations and practical advice you need to adopt this way of eating. 100 delicious, healthy recipes developed by Marie Chioca in line with the principles of the Mediterranean diet: a preponderance of vegetables, legumes, unrefined cereals that are as "ancestral" as possible (spelt, barley, rice...), but also a little meat, eggs, seafood, cheese (goat's and sheep's), olive and rapeseed oils, oilseeds (almonds, hazelnuts, pine nuts, olives, walnuts...).) The discovery of a highly gastronomic cuisine full of health benefits, inspired by Cretan, Italian, Greek, Nice and Provençal cuisine, an invitation to travel! Dr. de Lorgeril and Patricia Salen's book Le nouveau régime méditerranéen, published by Terre vivante in 2015, was a great success, giving all the explanations and practical advice needed to adopt this way of eating. All that was missing were the recipes... And now they're here! Marie Chioca is an author, designer and food photographer. She shares her passion for organic, healthy, gourmet cooking through a number of books. Michel de Lorgeril is a world-renowned cardiologist and CNRS researcher, and a leading critic of commercial abuses in the field of nutrition. Patricia Salen is a dietician-nutritionist and clinical research assistant at the Grenoble Faculty of Medicine. Together, they published Le nouveau régime méditerranéen, published by Terre vivante, in 2015.

Marie Chioca - Terre Vivante - 230 pages