Artichokes
The artichoke - Cynara scolymus - belongs to the Asteraceae family and the Cynareae tribe. The Cynara genus comprises 10 known species. Artichoke is an excellent liver stimulant, facilitating urinary elimination and regulating transit. It is recommended for pregnant women for its vitamin B9 content. It also contains antioxidants, iron, magnesium, copper and a large number of vitamins in interesting quantities, not to mention fiber!