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Organic
Open-Pollinated
and Heirloom Seeds
Shipping costs in metropolitan France
for purchases over a certain amount — excluding plants
Sage - Chia
Sage - Chia
Sage - Chia
Sage - Chia Sage - Chia Sage - Chia
Sage

Chia - Sage

Ref : F1154 - Salvia hispanica
Bag of 100 seeds

Better known as "Chia", this species has beautiful mauve flowers with white centers. It is especially prized for its edible, highly nutritious seeds (which have countless culinary uses), which were a staple food of the Aztecs and Mayans.

As well as being rich in fatty acids, particularly omega 3, chia seeds and oil are an excellent source of protein, fiber, calcium, phosphorus, potassium, magnesium and vitamins A, B3 and C. They also provide natural antioxidants such as tocopherols, phytosterols, carotenoids and phenolic compounds. In addition, they provide natural antioxidants such as tocopherols, phytosterols, carotenoids and phenolic compounds, as well as mucopolysaccharides that produce a gel, called mucilage, when hydrated. This gel calms inflammation in the digestive tract, slows and reduces the breakdown of complex carbohydrates into sugar, creates a feeling of satiety, digests more efficiently and regulates blood sugar and cholesterol levels. Chia seeds can be added to drinks, compotes and breakfast yoghurts. They can be combined with cereal flakes and fruit to make homemade granola, and with plant milks to make puddings. With the addition of a little water, these seeds can easily replace eggs in pancakes, waffles and other cakes.

in bucket, in the ground

Sow in pots or nursery at 18°C minimum. Cover seeds and keep moist. Transplant after the last frosts, when plants have 4 to 5 leaves, 50 cm apart in all directions. For direct sowing, wait for the soil to warm up. Thin to 50 cm in all directions.

Seed germination can sometimes take a long time.

February, March, April

September, October, November

in the ground, in pot, in the greenhouse

sunny

low

all floor types

drained, sec, light, rich

Salvia hispanica

mid-season

100 seeds

Purple

From 80 to 100 cm

As well as being rich in fatty acids, particularly omega 3, chia seeds and oil are an excellent source of protein, fiber, calcium, phosphorus, potassium, magnesium and vitamins A, B3 and C. They also provide natural antioxidants such as tocopherols, phytosterols, carotenoids and phenolic compounds. In addition, they provide natural antioxidants such as tocopherols, phytosterols, carotenoids and phenolic compounds, as well as mucopolysaccharides that produce a gel, called mucilage, when hydrated. This gel calms inflammation in the digestive tract, slows and reduces the breakdown of complex carbohydrates into sugar, creates a feeling of satiety, digests more efficiently and regulates blood sugar and cholesterol levels. Chia seeds can be added to drinks, compotes and breakfast yoghurts. They can be combined with cereal flakes and fruit to make homemade granola, and with plant milks to make puddings. With the addition of a little water, these seeds can easily replace eggs in pancakes, waffles and other cakes.

Companion plants
EUROPE<br>3 TO 4 DAYS
EUROPE
3 TO 4 DAYS
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Open-Pollinated and Heirloom Seeds
Open-Pollinated and Heirloom Seeds
100% Certified Organic
100% Certified Organic